Private Shanti Yoga Classes

Service Description

I will be your guide on your yoga journey to transform your body, mind and perception of yourself. We will find the most suitable yoga tradition for you and adjust it to your needs, so you can enjoy maximum benefits of your yoga practice. I will introduce you to pranayama (breathing techniques), mudras (hand gestures), asanas (poses) and the yogic lifestyle, depending on your level, interests and goals. We will discuss your aims. Is it pain relief? Is it enhancing your emotional wellbeing? Weight loss or gaining your spinal mobility back? Studies show that yoga can help you with all of the above. https://www.elsevier.com/connect/the-science-of-yoga-what-new-research-reveals Are you ready to start your yoga journey and enjoy the physical and mental health benefits of it?